At Sto Lat Fitness, we understand that regular exercise is crucial for maintaining a healthy lifestyle and 100 years of good health. However, many people face barriers that prevent them from staying consistent with their fitness routines. Some of the… Read More »Overcoming Barriers to Regular Exercise: Insights and Tips from Sto Lat Fitness
At Sto Lat Fitness, we’re committed to helping you achieve your best health. Understanding where you fall on the Spectrum of Health, as defined by the National Academy of Sports Medicine (NASM), is crucial for tailoring your fitness journey. In… Read More »The Spectrum of Health: Where Do You Fall?
This easy slow cooker chili recipe is a family favorite that you can set and forget until dinner. Enjoy this healthy recipe which creates about 6 servings. Ingredients: Directions: Coat the bottom of the Slow Cooker with the olive oil. … Read More »Slow Cooker White Chicken Chili
In a world dominated by financial investments, there’s one investment that often gets overlooked but pays the highest dividends, your health. No capital gains tax here! It’s crucial to consider why investing in your health, fitness, and wellness is not… Read More »The Best Investment You’ll Ever Make
Starting a fitness journey can be an exciting and overwhelming experience. Whether you’re new to exercising, returning after a break, a former athlete, or a grandparent wanting to play with grandkids, getting started can be a challenge. With the right… Read More »Starting Your Fitness Journey