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Good wishes, good health,

and a long life

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A fitness experience so you can enjoy family traditions for 100 years.

Personal Training

Utilizing the NASM OPT Model, Sto Lat Fitness brings customized personal training to the Lehigh Valley and beyond. Sessions can be performed in-person or virtually from anywhere.

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Free Assessment

Schedule a free comprehensive assessment today. Let’s start your fitness journey together and bring yourself 100 years of good health.

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Nutrition Coaching

Customized nutrition coaching coming soon!

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Blogs

Section Title

Overcoming Barriers to Regular Exercise: Insights and Tips from Sto Lat Fitness

ByKevin Heilman Fitness 19 August 2024
At Sto Lat Fitness, we understand that regular exercise is crucial for maintaining a healthy…
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The Spectrum of Health: Where Do You Fall?

ByKevin Heilman Uncategorised 8 August 2024
At Sto Lat Fitness, we’re committed to helping you achieve your best health. Understanding where you…
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Slow Cooker White Chicken Chili

ByKevin Heilman Nutrition,Recipe 25 January 2024
This easy slow cooker chili recipe is a family favorite that you can set and forget until dinner…
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The Best Investment You’ll Ever Make

ByKevin Heilman Fitness 18 November 2023
In a world dominated by financial investments, there’s one investment that often gets…
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Starting Your Fitness Journey

ByKevin Heilman Fitness 18 November 2023
Starting a fitness journey can be an exciting and overwhelming experience. Whether you’re new…
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